Flat Belly Diet

The Flat Belly diet is the latest diet to hit the public. Best of all, it works. How does this simple diet work? Your love handles and that stubborn belly fat will disappear after a few weeks on this diet. What a great way to get rid of those pounds you packed on at Christmas time.

Prevention Magazine online is really promoting this diet and you can go there for more information, and some neat things about this miracle diet. This diet is not like a diet, actually. You can have a delicious snack like chocolate pudding with bananas and graham crackers as well as eating real food like grilled mushroom and roasted pepper burgers. This truly seems like it is not a diet, but it certainly is a diet that will help you to lose weight.

The web site says that a moderate fat diet is better for losing weight then a low fat diet is. The weight not only comes off easier it also stays off better and what make this diet work it is the good fats, also known as monounsaturated fatty acids MUFA.

The Flat Belly diet centers around five foods that have these good fats in them naturally and those five food groups are oils, chocolate, nuts and seeds, olives, and avocados. You simply need to eat one serving from any of these groups at a meal. All meals should be around 400 calories, enough to curb your hunger but not to stuff yourself.

This diet will give you energy and will melt off the stubborn belly fat. ABC News reports many adults have New Year's resolutions of weight loss, and I know I do. Most of us adults have at least a bit of fat here we try hard to get rid off we called it love handles and this diet will do the trick.

The Flat Belly diet is one chocolate lover can stick too, because dark and semisweet chocolate are both on this diet. You simply need to each one serving of chocolate which is about ¼ cup, add some bananas and graham crackers and you got a sweet parfait that will help you loose weight.

One serving of oil is about a tablespoon, and it is easy to add this as well. Just use a tablespoon of olive oil to pan fry some vegetables or a spread a tablespoon of pesto sauce on a sandwich.

Sources:

Prevention Magazine